Kiev Yoga, Zumba, Pilates is inclusive to all, from children too older adults and those with disabilities. Kiev fitness is a total mind body tool for self improvement and development. It can increase strength, flexibility and balance, improve co-ordination, reduce risk of illness or disease, aid rehabilitation from injury, promote inner peace and calm , support overall health and well being.

Wear comfortable clothes that you can move freely in, noting too restricting. You will not need footwear as yoga and Pilates is practised with bare feet. and Zumba in your training shoes

If you have any injuries, then speak to the teacher before class at Kiev finess. It may be advisable to check with your GP or Physiotherapist first. This will not stop you from practising, however, some postures may not be suitable and adaptation or alternative poses will be demonstrated. With regular practise you may find that your injury will ease or heal.

It is advisable at Kiev yoga, Zumba and pilates not to eat a few hours before the session, this will reduce digestive problems and leave to free too move easy. Also hydrate by drinking plenty of water throughout the day, try not too drink too much just before class. then join us in the restaurant for a cleansing juice or vegetarian meal

You don’t have too be flexible to practise you, a regular practise will improve this. Kiev yoga yoga, Zumba or Pilates provides so many benefits the physical postures are just a small part of the bigger picture. fitness is a wonderful tool for self improvement & development, it will help too build confidence in your ability too move with easy and feel free. give us a call at Padme Hum for more information.