At Padme Hum Kiev Yoga, Zumba and Pilates we Offer so Much More
Yoga Classes Kiev
Vegetarian Restaurant Kiev
Energetic Bars Healing
Thai Steam Room
Kids Yoga Kiev
Yoga Kiev Ukraine
Thai Yoga Massage
Heart Tribe Mind Deveopment
Sports and Relaxing Massage
Organic Juice Bar
Vegan Restaurant Kiev
At Padme Hum Kiev Yoga, Zumba, Pilates, Meditation, Thai Herbal Steam Room, thai fasting to cleanse the body of toxins and of course our amazing Vegetarian & Vegan Restaurant. we offer one to one private classes as we as group in our amazing studio, personalised to suit your individual needs, as well as small group sessions and classes.
You may be a beginner with an interest in starting on your health journey or the experienced our classes and looking to deepen your existing practice…
If you are interested in booking Kiev fitness classes( see timetable) or private session then please contact via email to discuss further, Kiev fitness classes at Padme Hum.
The word yoga comes from the Sanskrit word Yuj, it means Union, to unite the person and universal consciousness. yoga originated in India, dated back too around 5000 years ago, yoga is not just exercise its so much more. It is made up with physical postures (asana) breathing techniques ( pranayama ) and meditation.
Kiev Yoga, Zumba, Pilates is inclusive to all, from children too older adults and those with disabilities. Kiev fitness is a total mind body tool for self improvement and development. It can increase strength, flexibility and balance, improve co-ordination, reduce risk of illness or disease, aid rehabilitation from injury, promote inner peace and calm , support overall health and well being.
Wear comfortable clothes that you can move freely in, noting too restricting. You will not need footwear as yoga and Pilates is practised with bare feet. and Zumba in your training shoes
If you have any injuries, then speak to the teacher before class at Kiev finess. It may be advisable to check with your GP or Physiotherapist first. This will not stop you from practising, however, some postures may not be suitable and adaptation or alternative poses will be demonstrated. With regular practise you may find that your injury will ease or heal.
It is advisable at Kiev yoga, Zumba and pilates not to eat a few hours before the session, this will reduce digestive problems and leave to free too move easy. Also hydrate by drinking plenty of water throughout the day, try not too drink too much just before class. then join us in the restaurant for a cleansing juice or vegetarian meal
You don’t have too be flexible to practise you, a regular practise will improve this. Kiev yoga yoga, Zumba or Pilates provides so many benefits the physical postures are just a small part of the bigger picture. fitness is a wonderful tool for self improvement & development, it will help too build confidence in your ability too move with easy and feel free. give us a call at Padme Hum for more information.